Sustainable Wood

Sustainable Wood

Made of eco-friendly wood that will last for years. The natural material feels pleasant to the touch and warms up during use.

240 Acupressure Nodes

240 Acupressure Nodes

Five rollers per foot, each with 24 nubs, massage the entire sole of the foot. They stimulate reflex zones and trigger points for deep relaxation.

Both Feet Simultaneously

Both Feet Simultaneously

No batteries or electricity required. Massage both feet simultaneously while working, watching TV, or reading.

Non-slip bottom

Non-slip bottom

The non-slip base keeps the foot massage roller securely in place. Safe to use on all floor surfaces.

Natural Lighting for Tired Feet

Natural Lighting for Tired Feet

The wooden foot roller and foot massage roller from Groots® is designed for anyone who spends a lot of time standing, walking, or exercising daily. With five wooden rollers per foot and 24 acupressure nubs per roller, you can easily massage the entire sole of your foot and stimulate key trigger points.

Regular use of a foot roller helps with:

  • Improving blood circulation in the feet and lower legs
  • Relieving tension and fatigue after a long day
  • Preventing heel spurs and tired feet
  • Stimulating reflex zones for general well-being

The durable wood feels pleasant and warms up during use. The curved design ensures optimal comfort and the compact dimensions make this foot roller suitable for home and office.

How to Use the Foot Massage Roller?

How to Use the Foot Massage Roller?

Place the foot roller on a flat surface and place both feet on it. Roll slowly from heel to toe and back. Start with light pressure and gradually increase as you feel comfortable.

Tips for optimal results:

  • Use the roller for 5-10 minutes per session
  • Massage both morning and evening for best effect
  • Pay extra attention to sensitive areas – these are often tense trigger points
  • Ideal for watching TV, reading, or working at your desk

The non-slip bottom keeps the foot massage roller stable, so you have both hands free. Perfect for relaxing any time of day.

Frequently Asked Questions

Does a foot roller help with heel spurs?
Yes, regular use of a foot massage roller can help prevent and relieve heel spurs. Massaging the sole of your foot improves blood circulation and softens the tissues. The acupressure nubs stimulate the trigger points, which reduces tension.

Use the roller with moderate pressure, focusing on the area around the heel and the center of the sole of your foot. Start slowly and gradually increase the intensity.
How often should I use the foot massage roller?
For best results, we recommend using the foot roller daily, 5-10 minutes per session. You can spread this out over several sessions: for example, in the morning to reduce stiffness and in the evening for relaxation.

The advantage of this foot massage roller is that you can easily use it during other activities, such as watching TV or working at your desk.
Can I massage both feet at the same time?
Yes, the Groots® foot massage roller is specifically designed to massage both feet simultaneously. Measuring 28.2 x 16.5 cm and with five rollers per side, the device offers ample space for a complete massage of both soles.

You can also massage one foot at a time if you want to apply more focused pressure to specific points.
What is the difference between an electric foot massage?
A wooden foot roller is completely manual: you control the pressure, speed, and focus. This gives you complete control and is ideal for targeted massage of trigger points. Plus, you don't need electricity or batteries.

Electric foot massagers offer vibration or heat, but are often larger, more expensive, and less flexible. The wooden foot roller is compact, quiet, and can be used anywhere.
Is the foot massage roller suitable for everyone?
Yes, the Groots® foot massage roller is suitable for all ages. Whether you suffer from tired feet from standing for long periods, sore muscles after exercise, or simply want to relax – the curved design adapts to every foot.

The eco-friendly wood is durable and easy to clean. Wipe the roller with a dry cloth after use.

Also interesting...