Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)

Hot Cold Pack with Band (2 Packs & 1 Band)

★★★★★ ★★★★★ 4.6/5 · 146 reviews op bol.com

For hot or cold use in one place with fixed attachment.

  • Set of 2 reusable gel packs for hot and cold use
  • Gel pack size 28.5 × 12 cm for targeted use in one place
  • Includes adjustable strap with Velcro closure
  • Suitable for arms, legs, knees, and shoulders
  • Flexible gel material conforms to the body
  • To be used after cooling in the freezer or heating in water or microwave
Vendor: Groots
Availability: In stock
Product type: Hot&Cold pack
€16,95
€16,95
Subtotal: €16,95

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Hot Cold Pack with Band (2 Packs & 1 Band)

Hot Cold Pack with Band (2 Packs & 1 Band)

€16,95
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)
Hot Cold Pack with Band (2 Packs & 1 Band)

Hot Cold Pack with Band (2 Packs & 1 Band)

€16,95
    2 Compresses Included

    2 Compresses Included

    One compress in the freezer, one in use. Alternate without waiting between sessions.

    Velcro strap

    Velcro strap

    The adjustable strap keeps the compress in place. Hands-free during the treatment.

    Hot and Cold Use

    Hot and Cold Use

    Freeze in the freezer for a cold compress. Heat in the microwave or warm water for a warm compress.

    Flexible Gel

    Flexible Gel

    The gel remains flexible, even after freezing. It adapts to your knee, shoulder, or ankle.

    Hot Cold Compress for Effective Pain Relief

    Hot Cold Compress for Effective Pain Relief

    The warm cold compress from Groots® is a reusable gel compress for home use. This cold warm compress can be used for both cold and heat therapy, depending on your needs.

    When do you use a cold compress?

    • Swelling and bruising
    • Sprains and sports injuries
    • Acute pain (first 48 hours)
    • Headache and migraine

    When do you use a warm compress?

    • Muscle pain and stiffness
    • Menstrual cramps
    • Muscle recovery after exercise
    • Chronic back pain

    The set includes two gel pads and one adjustable strap, allowing you to switch between sessions without waiting.

    How to Use the Gel Compress

    How to Use the Gel Compress

    The gel compress is ready to use within a few hours. Choose cold or warm, depending on your needs.

    Cold compress:

    • Place the compress in the freezer for at least 2 hours
    • Use for 15-20 minutes per session
    • Repeat every 2-3 hours for acute injuries

    Warm compress:

    • Heat in the microwave for 30 seconds (max 600W)
    • Or soak in warm water for 5-10 minutes
    • Check the temperature before use

    Always use the supplied cover or a thin cloth between the compress and skin to prevent irritation.

    Frequently Asked Questions

    How long does the cold compress remain cold?
    After at least 2 hours in the freezer, the compress will remain cold for 20-30 minutes, depending on the ambient temperature.

    With 2 compresses in the set, you can alternate: use one while the other is in the freezer.
    Can I heat the hot and cold compress in the microwave?
    Yes, heat the compress in the microwave for a maximum of 4 minutes at 280W. Always check the temperature before placing it on your skin.

    You can also place the compress in warm water of up to 80 degrees for 5-10 minutes for gradual heating.
    Is the gel compress reusable?
    Yes, the gel compress is completely reusable. You can freeze and reheat it indefinitely without the gel losing its properties.

    With normal use, the compress will last for several years.
    Does the strap fit around my knee or shoulder?
    Yes, the elastic band with Velcro closure is adjustable and fits most body parts: knee, shoulder, ankle, wrist, forearm, and thigh.

    For larger areas like the back, the band is a bit short. Check out our larger sets.
    When should I choose a cold compress and when a hot compress?
    Cold compresses are used for acute injuries, swelling, and inflammation. The cold reduces blood flow and swelling. Use cold during the first 48 hours after an injury.

    A warm compress is used for muscle pain, stiffness, and cramps. The heat promotes blood circulation and relaxes muscles. Use warm compresses for chronic complaints and muscle recovery.

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