Soft Fabric Cover

Soft Fabric Cover

The nylon outer layer feels comfortable against the skin. No need for a cloth between the pack and the body.

2 Gel Packs Included

2 Gel Packs Included

One pack in the freezer, one in use. Alternate without waiting between sessions.

Velcro strap

Velcro strap

The adjustable strap keeps the compress in place. Hands free during treatment.

Hot and Cold Use

Hot and Cold Use

Chill in the freezer for a cold compress. Heat in the microwave or in warm water for a hot compress.

Warm Compress with Extra Comfort

Warm Compress with Extra Comfort

The warm compress from Groots® has a soft nylon outer layer that can be placed directly against the skin. No additional covering is needed – the fabric cover prevents skin irritation and feels comfortable.

When do you use a warm compress?

  • Muscle pain and stiffness
  • Menstrual cramps
  • Muscle recovery after exercise
  • Chronic back pain

When do you use a cold compress?

  • Swelling and bruising
  • Sprains and sports injuries
  • Headache and migraine
  • Acute pain (first 48 hours)
How to Use the Hot Compress

How to Use the Hot Compress

The hot compress is easy to prepare for hot or cold use.

Cold compress (cold):

  • Place the gel pack in the refrigerator or freezer
  • The freezer works best (down to -18°C)
  • Use for 15-20 minutes per session

Hot compress (warm):

  • Heat in the microwave for 4 minutes at 280W
  • Or place in warm water (max 80°C)
  • Check the temperature before use

The fabric cover can be placed directly on the skin, but an additional cloth is recommended at high temperatures.

Frequently Asked Questions

What is the difference from the PE variant?
The nylon version has a soft fabric outer layer that can be placed directly on the skin. The PE version has a smooth plastic exterior that requires a cloth or cover.

The nylon version is more comfortable, the PE version is more economical.
Can the fabric cover be used in the microwave?
Yes, the nylon cover is microwave-safe. Heat for a maximum of 4 minutes at 280W. Always check the temperature before placing the compress on your skin.
How long does the cold compress remain cold?
After sufficient time in the freezer (down to -18°C), the gel pack will remain cold for 20-30 minutes, depending on the ambient temperature.

With 2 packs in the set, you can alternate: use one while the other is in the freezer.
Is the fabric cover washable?
You can wipe the outside of the cover with a damp cloth. The gel pack itself is not suitable for the washing machine.
Does the band fit around my knee or shoulder?
Yes, the elastic band with Velcro closure is adjustable and fits most body parts: knee, shoulder, ankle, wrist, forearm, and thigh.

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