The hot compress from Groots® has a soft nylon outer layer that can be placed directly on the skin. No extra cloth needed – the fabric cover prevents skin irritation and feels comfortable.
When to use a hot compress?
- Muscle pain and stiffness
- Menstrual cramps
- Muscle recovery after exercise
- Chronic back pain
When to use a cold compress?
- Swelling and bruises
- Sprains and sports injuries
- Headaches and migraines
- Acute pain (first 48 hours)













